Our Resource Center

Resources

This resource centre is slightly different to most others. Here you will not find long articles of experts explaining what we do, but rather simple everyday techniques to use, to re-connect you to yourself, to slow you down, so that you can both express yourself and listen to the other with greater clarity. For when we calm our body alerts down, we are able to be more present.

We understand that for some these techniques might feel quite strange and weird, but we challenge you to try them and see it they work for you. We hope you enjoy them.

An Introduction

Brian Segal introduces the resource center.

Meet our Team

Meet the team that will guide you through the exercises...

Breathe

Start with breath...

Contraction and Release

Contraction and Release

Energy Lines Activation

Energy Lines Activation

Simple Body Massage

Simple Body Massage

Breathing Hands

Breathing Hands

Shaking and Jumping

Shaking and Jumping

Articulating and Stretching

Articulating and Stretching

Couple Breath and Eye Gazing

Couple Breath and Eye Gazing

Spine Breath

Spine Breath

Connect to Nature

Connect to Nature