1 - Slowing Down
When we slow down we enable ourselves to get more into our feelings and less into the "correctness" of our thoughts.
2 - Feel The Moment
"Surf the paradox" - feeling the contractions and paradoxes of our unresolved thoughts and emotions.
3 - Remove Blame
Acceptance allows us to freely find ourselves and the other, and encourage solutions.
4 - Feeling Connection
Feeling connection or disconnection. Allowing trust to be built.
5 - Ask Permission
By asking permission we become open to sharing or being shared with.
6 - Speaking Our Truth
Telling or hearing based on the level of permission granted.